Historically, people throughout the world have participated in seasonal autumn rituals. Oktoberfest and Halloween are among the fall holidays that mark a transition. In psychological terms, fall is what we call a "temporal landmark," a distinct period that allows us to mark the passage of time and move toward new experiences. In many parts of the world, this is also a time of seasonal harvest and psychological preparation for a long winter.
As winter approaches, we may feel anxiety or nostalgia as we leave the summer behind. Fall traditions serve an important function, many psychologists believe, as they help us fortify ourselves for the winter months ahead. In the northeast, this may be particularly important because we are more vulnerable to the winter blues as daylight decreases and temperatures drop.
Most therapists and doctors will provide some basic tips for decreasing your risk of winter mental health struggles. Opening curtains and shades, spending time outdoors, getting cardiovascular exercise and tending to social connections are common suggestions. It’s also important to note that there is a difference between the "winter blues" and Seasonal Affective Disorder (SAD). If you experience trouble accomplishing daily tasks, or have low moods or suicidal thoughts, be sure to contact your doctor.
Another way to boost your mental health is to see these fall traditions as psychologically supportive. This is a time to fulfill ourselves socially, to connect with community, and to combat isolation — before winter.
So, what fall traditions bring you that sense of community connection? Do you love apple picking or enjoy corn mazes or hayrides with the kids? Are you a football fan who enjoys watching your favorite sport with friends? Are there cultural rituals such as Diwali or Oktoberfest that bring you joy? Do you love to cook, bake or create homemade crafts in preparation for Thanksgiving or "Friendsgiving?" Do you get involved with community election preparation in November?
Are you excited about getting your teen ready for the homecoming game or dance? Or do you just adore the sense of magic you feel in prepping for Halloween?
These things matter. Make room for healthy seasonal activities that bring you a sense of happiness, because this probably signifies a boost in dopamine and serotonin. The small joys of tradition during October and November can provide a scaffold for some positive mental health benefits to continue into December and beyond. Have a happy Fall!
NOTE:
If you are struggling with depressive or suicidal thoughts, call the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 to connect to a Crisis Text Line Crisis Counselor. If you or a loved one is in imminent danger, dial 911. Help is available 24/7.
Barber is a mental health counselor, health writer, wellness educator, the director of behavioral health at MyRosalie.com and founder of Belladonna Wellness. Barber holds a master’s degree in clinical mental health counseling and a bachelor’s degree in health arts and sciences from Goddard College in Vermont. She is currently in private practice and writes for various health publications including ADDitude Magazine, Health Digest and GrowTherapy.
Editor: The MTA Advantage is published three times a year as a supplement to MTA Today by MTA Benefits, Inc.
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